What is Stevia? Stevia is a natural sweetener that comes from the leaves of the Stevia rebaudiana plant, native to South America. It's often called "sweet leaf" or "sweet herb" because it's packed with compounds called steviol glycosides that make it intensely sweet—up to 200 to 350 times sweeter than regular table sugar! The best part? Unlike sugar, pure stevia leaf extract is zero-calorie and does not raise your blood sugar levels, making it a favorite for people managing diabetes or watching their weight.

 

Stevia leafs, a natural sweetener derived from the Stevia rebaudiana plant, have gained popularity in recent years as a healthier alternative to sugar. But what exactly are the merits of using stevia leafs? Let's explore the benefits below.

Zero Calories

One of the key advantages of stevia leafs is that they contain zero calories. This makes stevia an excellent option for individuals looking to reduce their calorie intake, whether for weight management or overall health.

Low Glycemic Index

Unlike sugar, stevia leafs have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels. This makes stevia a suitable sweetener for individuals with diabetes or those looking to manage their blood sugar levels.

Natural Origin

Stevia leafs are a natural sweetener that is extracted from the leaves of the Stevia rebaudiana plant. This natural origin sets stevia apart from artificial sweeteners, making it a preferred choice for those seeking natural and plant-based alternatives.

Intense Sweetness

Despite being calorie-free, stevia leafs are incredibly sweet. In fact, stevia is known to be up to 200 times sweeter than sugar, meaning only a small amount is needed to achieve the desired level of sweetness in beverages, baked goods, or other recipes.